Get in shape with Intervals. Whether youre trying to run your first 5k run, do 50 pushups, or bike 20 miles, Intervals can help you train. Intervals is also great for anyone doing any kind of interval training like High Intensity Training (HIIT) or Tabata. Intervals is a great companion for any activity; you can customize the six programmable workouts in a variety of ways to match the activity you are performing. Intervals switches between hard and easy segments allowing you to maintain a varied activity without having to keep looking at your watch.
Programs include:
★ Constant - keep up a predictable hard/easy routine
★ Linear - progressively increasing difficulty
★ Saw - shorter sets of increasing difficulty with breaks
★ Pyramid - ramp up and then down with breaks
★ Sine - gradually work up and then taper back down
★ Random - for those workouts when you want to keep on your toes